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	<title>Secret Sauce &#187; fitness</title>
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	<description>The Secret Sauce to Success Online</description>
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		<title>For Those Of You Who Want To Quit Smoking Here Are Several Suggestions</title>
		<link>http://www.secretsourze.com/personal-development/for-those-of-you-who-want-to-quit-smoking-here-are-several-suggestions/</link>
		<comments>http://www.secretsourze.com/personal-development/for-those-of-you-who-want-to-quit-smoking-here-are-several-suggestions/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:25:54 +0000</pubDate>
		<dc:creator>james13</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[smoking]]></category>

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		<description><![CDATA[Everyone knows that smoking is bad for you and due to that many people decide that they are going to quit. While non-smokers might believe that if a smoker desires to quit they can just quit, smokers know differently. You must recognize that smoking is so habit forming that for some people, quitting without help [...]]]></description>
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		<title>Get Your Dream Body With Weightlifting And Diet</title>
		<link>http://www.secretsourze.com/recreation/get-your-dream-body-with-weightlifting-and-diet/</link>
		<comments>http://www.secretsourze.com/recreation/get-your-dream-body-with-weightlifting-and-diet/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:24:22 +0000</pubDate>
		<dc:creator>james13</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[A lot more guys want a appealing physique. Getting yourself into the best condition of your life is not easy at all. Now there is an overburden of knowledge it could be difficult to know how to have the physique you expect. So what should you do if you&#8217;d like to attain the body you&#8217;ve [...]]]></description>
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		<title>Here Are A Few Tips Which Can Help You Get More Energy Throughout Your Day</title>
		<link>http://www.secretsourze.com/health/here-are-a-few-tips-which-can-help-you-get-more-energy-throughout-your-day/</link>
		<comments>http://www.secretsourze.com/health/here-are-a-few-tips-which-can-help-you-get-more-energy-throughout-your-day/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:23:12 +0000</pubDate>
		<dc:creator>james13</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get more energy]]></category>

		<guid isPermaLink="false">http://www.secretsourze.com/health/here-are-a-few-tips-which-can-help-you-get-more-energy-throughout-your-day/</guid>
		<description><![CDATA[There are a lot of individuals each and every day that need to deal with being tired and sluggish through out the day. While this doesn&#8217;t happen to every person, you are going to find this is a thing that individuals need to deal with on a regular basis. There can be quite a few [...]]]></description>
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		<title>Activities To Do To Meet Fitness Goals</title>
		<link>http://www.secretsourze.com/recreation/activities-to-do-to-meet-fitness-goals/</link>
		<comments>http://www.secretsourze.com/recreation/activities-to-do-to-meet-fitness-goals/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:29:08 +0000</pubDate>
		<dc:creator>james13</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[exercise goals]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness goals]]></category>

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		<description><![CDATA[A thorough and well-planned fitness program are capable of doing wonders for the way you look and feel. Males and females of any age will benefit significantly from implementing a thorough plan for becoming physically top fit. Counsel in this article will give you a head start on developing and adhering to your own exercise [...]]]></description>
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		<title>Nature&#8217;s Tiny Secret &#8211; Exactly How Acai Berries Could Bolster Your State Of Health</title>
		<link>http://www.secretsourze.com/health/natures-tiny-secret-exactly-how-acai-berries-could-bolster-your-state-of-health/</link>
		<comments>http://www.secretsourze.com/health/natures-tiny-secret-exactly-how-acai-berries-could-bolster-your-state-of-health/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:27:27 +0000</pubDate>
		<dc:creator>james13</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.secretsourze.com/health/natures-tiny-secret-exactly-how-acai-berries-could-bolster-your-state-of-health/</guid>
		<description><![CDATA[Although the Acai Berry seems to be relatively small in size, it is one of the most nourishing food sources as opposed to many other foods worldwide. Pretty much the size of a grape, 90 % of the acai is generally the seed. Much of the nutritional value of acai is incorporated in the pulp, [...]]]></description>
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		<title>Habits Which Counteract Your Efforts To Strengthen Your Abs</title>
		<link>http://www.secretsourze.com/recreation/habits-which-counteract-your-efforts-to-strengthen-your-abs/</link>
		<comments>http://www.secretsourze.com/recreation/habits-which-counteract-your-efforts-to-strengthen-your-abs/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 04:23:32 +0000</pubDate>
		<dc:creator>james13</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle fitness]]></category>

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		<description><![CDATA[We all would like stronger, harder, prettier abdominal muscles. This is perhaps the primary reason that we spend all that time exercising and worrying whenever we get the slightest glimpse of the &#8220;muffin top.&#8221; Unfortunately, even though you spend several hours a day at the gym endeavoring to keep your body toned and fit there [...]]]></description>
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		<title>Reducing The Number Of Consumed Calories</title>
		<link>http://www.secretsourze.com/health/reducing-the-number-of-consumed-calories/</link>
		<comments>http://www.secretsourze.com/health/reducing-the-number-of-consumed-calories/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:15:14 +0000</pubDate>
		<dc:creator>mikek</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.secretsourze.com/health/reducing-the-number-of-consumed-calories/</guid>
		<description><![CDATA[A lot of fitness amateurs sweat in the gyms or at home with a strong desire to boast of ripped six-packs. They perform a lot of abdominal exercises, undertake cardiovascular and strength training, as it is prescribed by fitness experts. Luckily, most of the sportsmen realize the importance of a low-caloric diet for burning abdominal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fitness Benefits Of The Newly Found Maqui Berries</title>
		<link>http://www.secretsourze.com/health/the-fitness-benefits-of-the-newly-found-maqui-berries/</link>
		<comments>http://www.secretsourze.com/health/the-fitness-benefits-of-the-newly-found-maqui-berries/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 20:01:39 +0000</pubDate>
		<dc:creator>mikek</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[maqui berries]]></category>
		<category><![CDATA[maqui berry]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.secretsourze.com/health/the-fitness-benefits-of-the-newly-found-maqui-berries/</guid>
		<description><![CDATA[Everyone desires to be in pristine condition but considering the obesity plague it is obvious this is not a norm, add to this life stresses, air quality and food which is not natural and the ability to eat healthy is significantly harder. It&#8217;s time to realise that it is getting more and more difficult to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Role Of Workouts For Achieving Six Pack Goal</title>
		<link>http://www.secretsourze.com/health/the-role-of-workouts-for-achieving-six-pack-goal/</link>
		<comments>http://www.secretsourze.com/health/the-role-of-workouts-for-achieving-six-pack-goal/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 12:44:27 +0000</pubDate>
		<dc:creator>mikek</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.secretsourze.com/health/the-role-of-workouts-for-achieving-six-pack-goal/</guid>
		<description><![CDATA[Today people pay much attention to abdominal training. Is the result of an enormous awareness that we should take care of our body in order to keep it fit and healthy. There is a cult of body nowadays that has been embraced by a great majority of enthusiasts in all spheres of life. Qualified nutritional [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Useful Fitness</title>
		<link>http://www.secretsourze.com/health/useful-fitness/</link>
		<comments>http://www.secretsourze.com/health/useful-fitness/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:47:57 +0000</pubDate>
		<dc:creator>mikek</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sport]]></category>

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		<description><![CDATA[When you are pregnant there are a lot of myths around it. One of them is that you shouldn&#8217;t do many exercises. But nowadays all this starts to change. Nowadays it is even very useful to make some exercises, besides, it is quite safe. To the best of our knowledge, one of safe methods and [...]]]></description>
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