For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Most often the
withdrawal symptoms prove to be too hard to overcome and the individual draws back to the habit. Nonetheless,it is claimed that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.
Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act up. Furthermore,apart from the nicotine cravings, symptoms of stop smoking cold turkey including irritability, insomnia,headaches and fatigue kick in and may continue profoundly during the first few days. Several methods such as Nicotine Replacement Therapy which administers a dose of nicotine to the body through products in the form of gums,patches and sprays could be used by an individual to relieve the symptoms and craving.
Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine. Hence, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.
There are only two methods available to get off this state and they are either to completely stop administering nicotine into the body or to start smoking again.It should be remembered that the withdrawal symptoms would heavily persist only during the first two weeks and it would normally decline subsequently.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.
Support and guidance from friends and relatives is greatly needed by an individual who decides to stop smoking cold turkey . Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.
One should remember that quitting the habit, especially to how to stop smoking cold turkey is not at all an easy task. It takes pure determination and a whole lot of will power.
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