Secret Sauce

Smash The Fat Diet

Have you been on the look out for a diet that would provide actual visible results within a matter of weeks? Maybe you need to lose all that fat to look good for a special occasion or perhaps you are just sick and tired of being overweight. You haven t tried it all until you try the fat smash diet! Every woman wants to look good. The fat smash diet is guaranteed to make you lose those extra pounds without having to starve, so you can put all those worries to rest and let us introduce you to this wonderful diet!

The fat smash diet, created by Dr. Ian Smith, is one that provides a long term plan for weight loss. It not only helps you lose those pounds, but also helps you keep them away! The fat smash diet typically consists of four phases, firstly the detox phase, which last for 9 days and you are allowed to eat only fruits, vegetables and occassionally egg whites. Secondly, the foundation phase which lasts 3 weeks allowing you to eat a variety of other foods. Thirdly, the construction phase which lasts 2 weeks and includes small servings of desserts and other good food, and lastly, the temple phase where you are expected to carry on with healthy eating habits and nutritious food. All 4 phases are accompanied by various excercises for varying periods of time.

Most recipes that are found for the fat smash diet are ones that are easy to make and are also often accompanied by the number of calories, carbs and fats its contains to ensure that you know what you are eating. Most of the wonderful recipes that can be found for the fat smash diet are low fat recipes and are very nutritious.If you think your diet is going to merely consist of salad, soup or sandwiches, you need not owrry You can eat other types of food such as grilled chicken and pizza, as long as you follow what you have learned from the diet.

Keep in mind however that apart from food intake, there are other things to keep in mind. Stress is known to cause you to want to eat more, therefore it’s essential that you steer away from stressful situations. In order to increase your metabolism you would need to keep yourself physically active and try out various exercises. Keep drinking lots of water throughout your smash fat diet so as to keep yourself healthy.

This entry was posted on Sunday, January 17th, 2010 at 12:28 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.