Losing weight seems like a huge struggle for many people today, and the huge number of different weight loss plans isn’t helping the situation any.
We used to think that eating low fat is most important, but now we hear eating low-carb is more important.
Some plans say to cut a meal or two out, but others say eat more meals daily.
Take supplements, or do it with just diet and exercise?
Even the type of exercise people suggest varies.
Some of the latest research is showing that there may be other factors at play, besides just the above areas of which foods to eat, how to exercise, and good supplements to take.
Dr. Suzanne Gudakunst has studied this field extensively, and has now released a report showing that many of the typical foods we eat cause problems in our digestive tract that makes losing weight a losing battle for many people.
Plaque and parasites in the stomach and colon are known to make weight loss a much bigger issue for some people, even if they are exercising more and eating less.
The research also is showing that once these stomach and colon issues are resolved, weight loss becomes much easier to deal with.
There is no “magic pill” when it comes to weight loss, but there are solid facts.
Yes, there are foods we eat that work against our weight loss goals – like high-glycemic carbohydrate-rich foods.
I think everyone agrees that exercise is still important, too.
Any harmful parasites or plaque deposits must be addressed first, though, for the typical diet and exercise changes to work.
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