When people hear of strengthening memory, their mind instantly drift to some dark program. A program that maybe memory master employ to remember an insanely long lists of words. Yes, there’s a program involved but the truth is, it plays a little part in memory improvement.
Way more essential is the status of your brain. The formula that these memory master make use of is similar to the software that’s build into your PC. Missing the proper hardware, these software will not run as it’s expected. Assuming that you hope to improve your memory, the first thing you require to do is first improve your hardware.
In this article, I am going to show you exactly how to do that.
1. Nutrition always comes first when you want to adjust any one thing related to your body. This includes your brain. The rule of thumb is plain: consume plentiful green leafy vegetables and less sugar. Sugar constitute of fructose (all fruits), glucose (milk) and carbohydrates in rice, spaghetti and bread. As a substitute, consume more meat! Most people did not understand that but meat have vitamin B12, which is crucial for a healthy brain. Unfortunately, B12 cannot be found in any non-animal source and so if you are a vegetarian, be sure to supplement your diet with that.
2. Do more exercises. This means jogging and simply walking half an hour a day. Cardio exercises accelarate blood flow to your brain. It further activate the release of every chemicals good for your mental ability. In fact, many high performing people reported their best productive ideas arrive when they’re doing their exercises. Coincidence?
3. Engage in brain training. This means learning brand new things (languages is excellent) and performing brain exercises. When your mind is challenged, it adapts and strengthen. However more importantly, you should preserve social contact, without which your brain will decay when presented with a challenge.
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